In this Life Itself - Practical Teachings on Insight Meditation by Uda Eriyagama Dhammajiva Thero [darks619]


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Torrent File Content (1 file)


     In-this-Life-Itself-Practical-Teachings-on-Insight-Meditation.pdf -
320.02 KB



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 							In this Life Itself – Practical Teachings on Insight Meditation by Uda Eriyagama Dhammajiva Thero is
published by the Mitirgala Buddhist Monastary in Sri Lanka. It offers detailed instructions on a range of practices
including breathing techniques, walking meditation, noting and establishing mindfulness in daily affairs. It also
presents instructions on how to observe sensory phenomena in order to challenge the concept of a “self” as
described by the Buddha in the Dasa Sanna and Girimananda suttas. 						

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